Uhi moenapale i kou moena a hāʻawi i ka hōʻoluʻolu i kou hiamoe ʻana, akā he aha ka lole no nā uhi moena āu e hoʻohana ai?Ua hana like nā koho a pau?E pane ana mākou i kēia mau nīnau a me nā mea hou aʻe ma ka blog o kēia lā.Ke kamaʻilio nei mākou e pili ana i ka lole no nā uhi moena.No ka mea, pono nā kānaka a pau e hiamoe i kahi moena ʻoluʻolu i ka pō!
He aha ka uhi moena?
Ma mua o ko mākou kamaʻilio ʻana e pili ana i ka lole no nā uhi moena, pono mākou e ʻike i ke ʻano o ka uhi moena.ʻO ka mea nui, auhi moena (a mea pale)He mea ia e uhi ana i kou moena (a i ʻole kekahi hapa o ia mea), e pale ana mai nā maʻi a me ke kōkua ʻana i ka lōʻihi.ʻEkolu ʻano o nā uhi moena: nā uhi hoʻopaʻa, nā uhi i hoʻopili ʻia, a me nā uhi heleuma a i ʻole nā uhi kaula elastic.
Hoʻopili ʻia kahi uhi encasement a puni kou moena, e hāʻawi ana i ka pale piha loa.ʻO kahi uhi moena i hoʻopaʻa ʻia e like me ka ʻili moe.E kau ʻoe ma luna o kou wahi moe ma mua o kou kau ʻana i kāu pepa i hoʻopaʻa ʻia.ʻO kahi heleuma a i ʻole ke kaula elastic e uhi wale i luna o ka moena.I kekahi mau hihia, ua hoʻokomo ʻia nā uhi ma ka ʻaoʻao waena o ka moena e hopu ai i nā kahe i kahi e hiki mai ai.
ʻO ke kumu o kahi uhi moena e hāʻawi i ka hōʻoluʻolu a me ka pale.ʻO ka uhi moena ʻoluʻolu e hōʻino i kou hiamoe i ka pō, e waiho ana iā ʻoe i ka luhi a hilinaʻi i ka caffeine.No laila, ma luna o nā mea a pau, e koho i kahi uhi moena e ʻoluʻolu iā ʻoe.
ʻO kahi uhi moena he ʻāpana koʻikoʻi o kou wahi moe.Inā ʻaʻole, e hiamoe ana ʻoe ma luna o kahi moena me ka ʻoluʻolu ʻole.
Ma waho aʻe o ka hōʻoluʻolu, makemake ʻoe i kāu uhi moena e pale i kou moena.Mai ke aha?Hiki ke hoʻopōʻino i kou moena i nā ʻeleʻele, ka lole a me ka waimaka, ka hou, a me nā kaha.ʻO ka loaʻa ʻana o kahi uhi e pale ai i kou moena, e lōʻihi ka lōʻihi a mālama i ke kālā.Hāʻawi nā uhi moena i ka pale mai nā ʻōpala moe a me nā allergens i loko o ka hoʻopiha moena.
Nā ʻano o nā uhi moena
Nui nā koho e koho ai i ke ʻano o ke ʻanouhi moenamakemake ʻoe.Aia nā koho kūlohelohe a synthetic.Hiki iā ʻoe ke hoʻopilikia maʻalahi i nā koho, no laila makemake ʻoe e hōʻemi iā ia i nā mea e hana ai no kāu mau pono o kēia manawa.Aia nā koho:
pulupulu
Huluhulu
Polyester
Vinyl
Polyurethane
Spandex
ʻO ka pulupulu a me ka hulu hipa kāu mau koho maʻamau a loaʻa nā pōmaikaʻi e like me ka hana ʻole ʻana i ka walaʻau ke ʻōwili ʻoe i kou hiamoe.Hiki iā lākou ke komo i ka hou a hoʻomaha iā ʻoe i ka pō.ʻO ka nui o ka pulupulu a i ʻole ka uhi moena huluhulu he mea kūlohelohe a hypoallergenic.
ʻOiai he nani nā uhi moena kūlohelohe i nā mea kūʻai aku he nui, ʻaʻohe hewa me ka vinyl a i ʻole polyester.Loaʻa kēia mau uhi me nā pono i loaʻa ʻole i ka pulupulu a me ka hulu hipa.
No ka laʻana, ʻoiai hiki i ka polyester ke hāʻawi i kahi mea ʻoluʻolu a ʻaʻole e wīwī, hiki i ka spandex ke hoʻohui i kahi kikoʻī maikaʻi a hoʻihoʻi hou i ka uhi e hoʻopili pono ai.Inā laminate ʻoe i ka vinyl a i ʻole polyurethane i kekahi o kēia mau lole, e lilo lākou i wai wai.
He aha ka mea e nānā ai ma kahi uhi moena
Nui nā mea āu e nānā ai i loko o kahi uhi moena, e like me:
He wai wai?
Ua maʻalahi ka hoʻomaʻemaʻe?
Pehea e pili ana i ka mahana a me ka ea?
He oluolu?
Ua lawa anei ia e hoʻopaʻa i nā pōʻino?
ʻO ka loaʻa ʻana o kahi uhi moena wai ʻo ia ka mea kiʻekiʻe loa e ʻimi ai ka poʻe.ʻO wai ka leʻaleʻa i ke kīʻaha wai hau ma kā lākou papa pō.A i ʻole he kīʻaha waina me kāu hōʻike punahele ma hope o ka lā lōʻihi i ka hana.ʻO ka loaʻa ʻana o kahi uhi moena wai e ʻae iā ʻoe e leʻaleʻa i kou wahi moe me ka pilikia ʻole o ka hiamoe ʻana ma kahi ʻoluʻolu ʻole.Hiki i ka uhi wai ke pale aku iā ʻoe mai nā moena moe a me nā allergens.
Makemake ʻoe i kahi moena maʻalahi e hoʻomaʻemaʻe ʻia, ʻoi aku ka nui inā he mau keiki liʻiliʻi e hana ʻino.He manaʻo maikaʻi ke kūʻai aku i uhi hiki ke holoi ʻia a maloʻo.Ma ia ala, hiki iā ʻoe ke mālama i kou uhi moena no nā makahiki ma mua o nā mahina, ʻoiai inā e lilo ka holoi ʻana i ka uhi i mea maʻamau i kēlā me kēia pule.
ʻO ka mahana a me ka ea he mea nui e noʻonoʻo ai i ka mālama ʻana i ka hou a me ka makū.E mālama ʻoe i ka maʻemaʻe a me ka maloʻo o ka thermodynamics a me nā mea hoʻomaʻemaʻe i ka pō a pau.ʻO nā uhi moena me ka ʻaoʻao hoʻoheheʻe a me ke kākoʻo wai hanu he koho kūpono.
ʻO ka hope, makemake ʻoe e noʻonoʻo i ka hōʻoluʻolu.ʻO kekahi mau uhi moena he ʻuʻu, ʻānai i kou moena, a he ʻāwīwī a ʻuʻuku.ʻO kahi uhi moena no kou pale a hōʻoluʻolu.E koho i kahi mea ʻoluʻolu no kou ʻili!
He mea paʻakikī paha ka loaʻa ʻana o kahi uhi moena e kūpono ana i kēia mau pae hoʻohālike a pau, no laila e noʻonoʻo i ka mea nui iā ʻoe, a e hoʻokuʻu i nā ʻano ʻē aʻe i ka lua.No ka laʻana, pono paha ʻoe i kahi uhi moena wai.
Ka manawa hoʻouna: Dec-14-2022
